Mindfulness Breathing 1.8

A straightforward, free, and user-friendly application designed for practicing breathing techniques.

• Supports 4 basic and advanced breathing exercises:
• 1. One-minute breathing: Helps maintain calm amidst the hustle of daily life.
  2. Simple breathing: Efficiently reduces anxiety.
  3. 4-7-8 breathing: A powerful technique to promote relaxation.
  4. Alternate Nostril breathing: A renowned yoga practice beneficial for heart, lungs, and mind.
• Customize exercises to suit your preferences:
• • Adjust inhale/exhale/hold duration.
  • Select from mindful background music options such as natural ocean sounds or meditation music.
  • Receive daily reminders to help establish a consistent breathing routine.

The application is entirely free, offering all features at no cost. Users can make an in-app purchase to remove advertisements and support ongoing app development.

Begin your daily breathing practice by installing this app. We hope you find it beneficial in maintaining a healthy physical and mental state.

For any suggestions or comments, please contact us via email at [email protected] or leave a review on the App Store. We aim to respond promptly and continue enhancing the application regularly.

We appreciate your support and thank you for using Mindfulness Breathing!